Parenting can be a source of tremendous joy and challenge. In the act of parenting, we can experience the range of human emotions and mind states. Caring for the physical and emotional needs of others can also cause significant stress.

This group is an opportunity to connect with other parents in a safe, supportive space while learning mindfulness and self-compassion skills that have been shown through research to help manage stress, reduce symptoms of anxiety and depression, and improve overall wellbeing.

A date for this group has not yet been set. If you are interested in participating, please click Register and fill out a contact form indicating your interest!

This group is for adults who are interested in learning more skills to help manage anxiety and depression. This group is based in Acceptance and Commitment Therapy, a form of cognitive behavioral therapy that focuses on cultivating mindfulness and connecting with values in order to live full, meaningful lives.

A date for this group has not yet been set. If you are interested in participating, please click Register below and fill out the contact form indicating your interest!